The Knock out (adult Classes)Monday, Wednesday, & Friday7:00 A.M. To 8:00 A.M.6:00 P.M. To 7:00 P.M. Class Schedule Kids ClassesMonday, Wednesday, & Friday5:00 P.M. To 6:00 P.M. Open Gym HoursMonday-Friday8:00 A.M. To 1:30 P.M. & 3:30 P.m. To 8:30 p.m.Saturday9:00 a.m. to 2:00 p.m.